Can falafel be low FODMAP?

Falafel can be made low FODMAP by using substitutes for high FODMAP ingredients like chickpeas and garlic. For example, using canned chickpeas that have been rinsed well and limiting the portion size may help reduce FODMAP content.

Is Falafel Low FODMAP?

Avoid

Falafel typically contains chickpeas, onions and/or garlic, making it high FODMAP at a normal serving size.

Falafel and the Low FODMAP Diet

Falafel is a traditional Middle Eastern food that is usually prepared by grinding chickpeas or fava beans and combining them with various herbs and spices. The mixture is then shaped into balls or patties and deep-fried or baked. It is commonly served in pita bread or as part of a mezze platter along with salads, sauces, and pickled vegetables. While falafel is a popular vegetarian and vegan option, it is often high in FODMAPs, which can cause digestive issues for some individuals.

Unsure about an ingredient? Scan it instantly.

Try Spoonful