Is Fat Dairy Free?

Fat is one of the three macronutrients, alongside carbohydrates and proteins, essential for numerous bodily functions including energy provision, hormone production, and nutrient absorption. Fats can be derived from animal sources such as butter and lard, plant sources like olive oil and avocados, or can be synthetically produced. Different types of fats include saturated, unsaturated, and trans fats, each varying in their health impacts.