Flaxseed Flour

Flour

Flaxseed Flour at a glance

Category: Flour
Also called: Flax Seed Flour, Linseed Flour, Flaxseed Meal, Flax Meal, Flaxmeal
Commonly found in: Breads, Muffins, Smoothies, Cereals
Diets reviewed: 26 diets

What is Flaxseed Flour?

Flaxseed flour, also known as flax meal or ground flaxseed, is made by grinding whole flaxseeds into a fine powder. It is rich in omega-3 fatty acids, fiber, and lignans, which are beneficial plant compounds. Flaxseed flour is often used in gluten-free and vegan baking, as well as being added to smoothies and cereals for an extra nutritional boost.

Also known as:

Flax Seed FlourLinseed FlourFlaxseed MealFlax MealFlaxmealFlax Seed MealGround FlaxGround Flax SeedGround FlaxseedMilled FlaxMilled FlaxseedMilled Flax SeedFlax Seed PowderFlaxseed Powder

Diet Compatibility

Low FODMAPCaution

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Flaxseed Flour

People may avoid flaxseed flour due to its FODMAP content, which can vary depending on the serving size. Large amounts may cause digestive discomfort for those with IBS or other sensitive digestive systems. Additionally, some people may avoid it due to concerns about potential allergies or interactions with medications that affect hormone balance.

Potential Reactions

Digestive upset when consumed in large amounts
Allergic reactions in sensitive individuals

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Flaxseed Flour

Breads Muffins Smoothies Cereals Pancakes Baked Goods

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Related to Flaxseed Flour

Other ingredients people often check alongside Flaxseed Flour.

Tapioca FlourUnknown Rice FlourUnknown Quinoa FlourUnknown Buckwheat FlourUnknown Corn FlourUnknown Corn Masa FlourUnknown

Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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