Is Flaxseed Flour Low FODMAP?
CautionFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Flaxseed Flour and the Low FODMAP Diet
Flaxseed flour, also known as flax meal or ground flaxseed, is made by grinding whole flaxseeds into a fine powder. It is rich in omega-3 fatty acids, fiber, and lignans, which are beneficial plant compounds. Flaxseed flour is often used in gluten-free and vegan baking, as well as being added to smoothies and cereals for an extra nutritional boost.
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Try SpoonfulServing Size & Dosage
FODMAP content of this ingredient depends on serving size.
Serving size guidance is general. Individual tolerance to Flaxseed Flour may vary. Consult a dietitian for personalized advice.
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