Is Flaxseed Flour Dairy Free?
SafeThis ingredient is generally considered compatible with a Dairy Free diet.
Flaxseed Flour and the Dairy Free Diet
Flaxseed flour, also known as flax meal or ground flaxseed, is made by grinding whole flaxseeds into a fine powder. It is rich in omega-3 fatty acids, fiber, and lignans, which are beneficial plant compounds. Flaxseed flour is often used in gluten-free and vegan baking, as well as being added to smoothies and cereals for an extra nutritional boost.
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Foods That Commonly Contain Flaxseed Flour
Breads
Muffins
Smoothies
Cereals
Pancakes
Baked Goods
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