What are the health benefits of GOS?

Galacto-oligosaccharides are known for their prebiotic effects, which include enhancing gut health by promoting the growth of beneficial bacteria and potentially improving digestion and immune function.

Are GOS safe for everyone?

While GOS are generally safe for most people, those with IBS or who are sensitive to FODMAPs may experience digestive discomfort and should monitor their intake.

Can people with lactose intolerance consume GOS?

Yes, people with lactose intolerance can usually consume GOS without issues, as they are not related to lactose, though individual tolerance may vary.

Galacto-oligosaccharides

Avoid

Prebiotic Fiber

Galacto-oligosaccharides (GOS) are prebiotic fibers found in some plant and dairy products, commonly added to foods for their digestive health benefits.

What is Galacto-oligosaccharides?

Galacto-oligosaccharides are a type of prebiotic fiber composed of short chains of galactose molecules. They occur naturally in some plant and animal products but are also manufactured for use in various food products and supplements. GOS are known for promoting gut health by stimulating the growth of beneficial bacteria in the colon.

Also known as:

GOSGalactooligosaccharides

Unsure about an ingredient? Scan it instantly.

Try Spoonful

Diet Compatibility

Low FODMAPAvoid

Galacto-oligosaccharides (GOS), alongside annan-oligosaccharides (MOS), isomalto-oligosaccharides (MOS), inulin and FOS are all high FODMAP at a normal serving size.

Learn more →

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Learn more →

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Learn more →

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Learn more →

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

Learn more →

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Learn more →

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Galacto-oligosaccharides

People on a low FODMAP diet often avoid galacto-oligosaccharides because they are classified as high FODMAPs, which can cause digestive discomfort such as bloating, gas, and diarrhea in sensitive individuals or those with irritable bowel syndrome (IBS).

Potential Reactions

Bloating
Gas
Diarrhea

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Spoonful flags ingredients that don't match your diet.

Get the App