Is Galacto-oligosaccharides Low FODMAP?
AvoidNo. Galacto-oligosaccharides (GOS), alongside annan-oligosaccharides (MOS), isomalto-oligosaccharides (MOS), inulin and FOS are all high FODMAP at a normal serving size.
Galacto-oligosaccharides and the Low FODMAP Diet
Galacto-oligosaccharides are a type of prebiotic fiber composed of short chains of galactose molecules. They occur naturally in some plant and animal products but are also manufactured for use in various food products and supplements. GOS are known for promoting gut health by stimulating the growth of beneficial bacteria in the colon.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
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