Is Galacto-oligosaccharides Alpha-Gal Friendly?
SafeThis ingredient is generally considered compatible with a Alphagal diet.
Galacto-oligosaccharides and the Alpha-Gal Friendly Diet
Galacto-oligosaccharides are a type of prebiotic fiber composed of short chains of galactose molecules. They occur naturally in some plant and animal products but are also manufactured for use in various food products and supplements. GOS are known for promoting gut health by stimulating the growth of beneficial bacteria in the colon.
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Foods That Commonly Contain Galacto-oligosaccharides
Infant formula
Probiotic supplements
Dairy products
Baked goods
Snack bars
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