Is Green Split Pea Low FODMAP?
AvoidSplit peas and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Green Split Pea and the Low FODMAP Diet
Green split peas are the dried, peeled, and split seeds of Pisum sativum. They are commonly used in cooking for their rich flavor and nutritional benefits, being high in protein, fiber, and essential vitamins and minerals. They are particularly popular in dishes like split pea soup and can be used in a variety of savory recipes.
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