Isomalt
AvoidSweetener
Isomalt is a sugar substitute classified as a polyol, often used in sugar-free products, but it is high FODMAP at typical serving sizes.
What is Isomalt?
Isomalt is a sugar alcohol, or polyol, derived from sugar beets and used as a low-calorie sweetener. It is commonly utilized in sugar-free products, including candies, chewing gums, and baked goods, due to its stability under heat and its ability to maintain a sweet taste without promoting tooth decay. Though it has about half the calories of regular sugar, it can cause digestive discomfort in some individuals, especially when consumed in large quantities.
Also known as:
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Try SpoonfulDiet Compatibility
Isomalt is a type of polyol, which is high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Isomalt
People might avoid isomalt because it is a polyol, which can cause digestive upset such as bloating, gas, and diarrhea, particularly in those with sensitive digestive systems or individuals following a low FODMAP diet. As isomalt is high FODMAP at normal serving sizes, it may trigger symptoms in people with irritable bowel syndrome (IBS) or other digestive disorders.
Potential Reactions
- Bloating
- Gas
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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