Is Isomalt Low FODMAP?
AvoidIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Isomalt and the Low FODMAP Diet
Isomalt is a sugar alcohol, or polyol, derived from sugar beets and used as a low-calorie sweetener. It is commonly utilized in sugar-free products, including candies, chewing gums, and baked goods, due to its stability under heat and its ability to maintain a sweet taste without promoting tooth decay. Though it has about half the calories of regular sugar, it can cause digestive discomfort in some individuals, especially when consumed in large quantities.
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