Is Katsuobushi Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Katsuobushi and the Low FODMAP Diet
Katsuobushi, also called okaka when used as a food topping, is a traditional Japanese ingredient made from skipjack tuna (bonito) that has been dried, fermented, and smoked. It is a key component in making dashi, a fundamental broth in Japanese cooking, and is also used as a flavorful garnish for various dishes.
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Foods That Commonly Contain Katsuobushi
Dashi broth
Takoyaki
Okonomiyaki
Onigiri
Miso soup
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