Lactate at a glance
- Category
- Preservative
- Also called
- Sodium Lactate, Potassium Lactate, Calcium Lactate
- Commonly found in
- Baked goods, Processed meats, Dairy products, Dressings
- Diets reviewed
- 26 diets
What is Lactate?
Lactate refers to the salt form of lactic acid, which is naturally found in dairy products and produced through fermentation. It is often used in food products as a preservative, pH regulator, and flavor enhancer. There are different types of lactates including sodium lactate, potassium lactate, and calcium lactate. These are usually derived from the fermentation of carbohydrates, which can include corn, sugar beets, or sugarcane.
Also known as:
Diet Compatibility
This ingredient may include corn. Please contact the manufacturer for details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Lactate
People may avoid lactate due to potential corn content, as it can be derived from corn during the fermentation process. Those with corn allergies or sensitivities should consult the manufacturer to confirm the source of the lactate used in a specific product. Additionally, vegans might avoid certain lactates if they are concerned about animal-derived ingredients, though most industrial lactates are plant-derived.
Potential Reactions
- Allergic reactions in sensitive individuals
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Lactate
Browse products that match your diet.
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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