Is Lassi Lactose Free?
AvoidNo. Lassi is a blend of yogurt, water, spices and sometimes fruit. It contains lactose.
Lassi and the Lactose Free Diet
Lassi is a popular traditional yogurt-based drink from the Indian subcontinent. It is made by blending yogurt with water, salt or sugar, and sometimes spices or fruits such as mango. The drink comes in various forms—sweet, salted, or spiced—and is often enjoyed chilled, providing a refreshing and cooling effect, especially in hot weather. Lassi is rich in probiotics, which can be beneficial for gut health, but it contains lactose and may not be suitable for those with lactose intolerance.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
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