Is Lassi Alpha-Gal Friendly?
AvoidNo. Lassi is a popular yogurt-based Indian drink. Yogurt is a dairy product and thus contains alpha-gal.
Lassi and the Alpha-Gal Friendly Diet
Lassi is a popular beverage originating from the Indian subcontinent, made by blending yogurt with water, salt, and spices. It can also be sweetened with sugar or flavored with fruits like mango. This drink is enjoyed for its creamy texture and cooling properties, often consumed to aid digestion.
Frequently Asked Questions
Foods That Commonly Contain Lassi
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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