Yogurt

Dairy Product

Yogurt at a glance

Category: Dairy Product
Also called: Yoghurt
Commonly found in: Breakfast parfaits, Smoothies, Dips, Salad dressings
Diets reviewed: 26 diets

What is Yogurt?

Yogurt is a popular dairy product created through the fermentation of milk using specific bacterial cultures, primarily Lactobacillus bulgaricus and Streptococcus thermophilus. The fermentation process thickens the milk and imparts a tangy flavor. While traditional yogurt is made from cow's milk, non-dairy alternatives such as soy, almond, cashew, and coconut yogurts are available for those avoiding dairy.

Also known as:

Yoghurt

Diet Compatibility

Dairy FreeCaution

Yogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.

Milk FreeCaution

Yogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.

VeganCaution

Yogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.

Lactose FreeCaution

Yogurt contains lactose. However, if the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low in lactose.

Low FODMAPCaution

Yogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.

Alpha-Gal FriendlyCaution

Yogurt is traditionally made from milk and thus contains alpha-gal. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Yogurt

People often avoid yogurt if they are lactose intolerant, allergic to milk proteins, or following a vegan or dairy-free diet. Traditional yogurt is made from cow's milk, which contains lactose and milk proteins that can trigger adverse reactions in sensitive individuals. Those on strict dairy-free diets opt for non-dairy alternatives such as soy or coconut yogurt.

Potential Reactions

Lactose intolerance symptoms
Allergic reactions in milk allergy sufferers

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Yogurt

Breakfast parfaits Smoothies Dips Salad dressings Desserts

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Related to Yogurt

Other ingredients people often check alongside Yogurt.

Soy YogurtUnknown Coconut YogurtUnknown Almond Milk YogurtUnknown Cashew Milk YogurtUnknown

Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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