Can people with lactose intolerance eat yogurt?

Yes, people with lactose intolerance may tolerate yogurt, especially if it is lactose-free or has been fermented for a longer time.

What are good substitutes for yogurt in a low FODMAP diet?

Lactose-free yogurt and coconut yogurt are good substitutes for traditional yogurt in a low FODMAP diet.

Is Yogurt Low FODMAP?

Caution

Yogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.

Yogurt and the Low FODMAP Diet

Yogurt is a creamy, tangy food made by fermenting milk with specific bacteria cultures. The fermentation process thickens the milk and gives yogurt its distinctive taste. Yogurt can be made from different types of milk, including cow, goat, and sheep milk, and is available in various styles such as Greek, Icelandic, and traditional. The FODMAP content of yogurt can vary; longer fermentation and straining processes can reduce lactose, making some yogurts suitable for a low-FODMAP diet.

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