Is Magnesium Stearate Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Magnesium Stearate and the Low FODMAP Diet
Magnesium stearate is a white, powdery substance that acts as a flow agent in the production of pharmaceuticals and supplements, helping to prevent ingredients from sticking to equipment. It is the magnesium salt of stearic acid, a fatty acid that can be sourced from both plant and animal fats. While it is widely used in tablet formulations, the origin of the stearic acid can be a concern for those following a vegan diet unless it is specified as vegetable-based.
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