Is Mir Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Mir and the Low FODMAP Diet
Mir is a grain mixture that combines both rye and wheat. As both of these grains naturally contain gluten, Mir is not appropriate for individuals who require a gluten-free diet. It is often used in baking and as a component in various grain-based dishes.
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Foods That Commonly Contain Mir
breads
cereals
baked goods
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