Is Oleostearin Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Oleostearin and the Low FODMAP Diet
Oleostearin is a solid fat derived primarily from animal tallow, particularly from beef or mutton. However, it can also be sourced from vegetable oils, making it crucial for consumers, especially vegans, to verify its origin. Oleostearin is used in various food products as a stabilizer and to improve texture.
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Foods That Commonly Contain Oleostearin
Margarine
Shortening
Processed baked goods
Confectionery
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