Is Panthenol Vegetarian?

Caution

Sometimes. Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Panthenol and the Vegetarian Diet

Panthenol is the alcohol analog of pantothenic acid (vitamin B5) and is used in a variety of products, including food, supplements, and cosmetics. As a precursor to vitamin B5, it helps in the synthesis of coenzyme A, which is vital for the metabolism of proteins, carbohydrates, and fats. In cosmetics, it is valued for its ability to attract and retain moisture, making it a popular ingredient in skincare and haircare products.

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How Spoonful reviews ingredients

  • Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
  • Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
  • Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
  • Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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