Is Pentahydrosqualene Vegetarian?
AvoidNo. Pentahydrosqualene is a saturated fat that comes from shark liver oil.
Pentahydrosqualene and the Vegetarian Diet
Pentahydrosqualene is a saturated hydrocarbon that is primarily sourced from shark liver oil. It is known for its moisturizing properties and is commonly used in cosmetic formulations, particularly in skincare products. Due to its origin, it is not considered suitable for vegetarians or those avoiding animal-derived ingredients.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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