Is Provitamin B-5 Lactose Free?

Safe

Yes. This ingredient is generally considered compatible with a Lactose Free diet.

Provitamin B-5 and the Lactose Free Diet

Provitamin B-5, more commonly known as Panthenol or Dexpanthenol, is a form of Vitamin B5. It is widely used in the food industry as a nutritional supplement and in cosmetics for its ability to improve skin hydration and elasticity. In foods, it contributes to the fortification of certain products, enhancing their nutritional profile.

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How Spoonful reviews ingredients

  • Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
  • Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
  • Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
  • Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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