Is Provitamin B-5 Pescatarian?
CautionSometimes. Panthenol (Provitamin B-5) can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Provitamin B-5 and the Pescatarian Diet
Provitamin B-5, also known as panthenol, is the alcohol analog of pantothenic acid, which is part of the B-complex vitamins. It is commonly used in the cosmetic and food industry due to its ability to retain moisture and stabilize emulsions. In the body, it is converted to pantothenic acid, which plays a crucial role in the synthesis and metabolism of proteins, carbohydrates, and fats.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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