Is Prune Low FODMAP?
AvoidPrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Prune and the Low FODMAP Diet
Prunes are the dried version of plums and are known for their sweet flavor and natural laxative properties, attributed to their high fiber content and the presence of sorbitol, a sugar alcohol. They are often consumed as a snack or used in cooking and baking for their rich taste and texture.
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Foods That Commonly Contain Prune
Trail Mix
Breakfast Cereal
Baked Goods
Energy Bars
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Low FODMAP-Friendly Alternatives
Unripe Banana
Kiwi
Lime
Mandarin
Orange
Papaya
Rhubarb
Strawberry
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