Can I eat quince if I have IBS?

It is best to avoid quince if you have IBS, as its high FODMAP content can trigger symptoms like bloating and discomfort.

What are some low-FODMAP substitutes for quince?

Some low-FODMAP substitutes for quince include unripe bananas, kiwi, lime, mandarin, orange, papaya, rhubarb, and strawberries.

Is Quince Low FODMAP?

Avoid

Quince is a fruit that is high FODMAP at a normal serving size.

Quince and the Low FODMAP Diet

Quince is a fruit belonging to the Rosaceae family, closely related to apples and pears. It is native to various parts of Asia and the Mediterranean and is known for its bright yellow color and strong aroma when ripe. Quince is often consumed cooked, as its raw flesh is quite hard and tart. It is used in jams, jellies, and desserts, and sometimes as a flavoring for savory dishes.

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