Is Raisin Low FODMAP?
CautionRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Raisin and the Low FODMAP Diet
Raisins are created by drying grapes, a process that concentrates their natural sugars, primarily fructose, making them a sweet and chewy dried fruit. They are commonly used in a variety of culinary applications, including baking, cooking, and as a convenient snack. While raisins offer some nutritional benefits, such as providing fiber, iron, and antioxidants, they are also high in FODMAPs, which can be problematic for individuals with certain digestive sensitivities.
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Try SpoonfulServing Size & Dosage
FODMAP content of this ingredient depends on serving size.
Serving size guidance is general. Individual tolerance to Raisin may vary. Consult a dietitian for personalized advice.
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