Roe at a glance
- Category
- Seafood
- Also called
- Fish Eggs, Caviar, Ikura, Tobiko
- Commonly found in
- Sushi, Caviar, Pasta dishes, Salads
- Diets reviewed
- 26 diets
What is Roe?
Roe is the fully ripened eggs of fish and certain marine animals, such as sea urchins and shrimp. It is a delicacy in many cuisines around the world and can be eaten raw or cooked. Common types of roe include caviar from sturgeon, salmon roe, and tobiko from flying fish.
Also known as:
Diet Compatibility
Roe are fish eggs.
Learn more →Roe are fish eggs.
Learn more →Roe are fish eggs.
Learn more →Roe are fish eggs. Because the mother fish is typically killed to remove the eggs, many do not consider roe to be vegetarian.
Learn more →The eggs of some flounder (roe) have been found to contain alpha-gal.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Roe
People may avoid roe due to dietary restrictions such as egg-free diets, allergies to fish or seafood, or ethical concerns related to overfishing and sustainability of certain fish species. Additionally, some individuals may avoid it due to its strong flavor or texture.
Potential Reactions
- Fish allergy
- Shellfish allergy
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Roe
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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