Is Roe Alpha-Gal Friendly?
AvoidThe eggs of some flounder (roe) have been found to contain alpha-gal.
Roe and the Alpha-Gal Friendly Diet
Flounder roe is the egg mass produced by female flounder fish. It is considered a delicacy in many cultures and is often used in gourmet dishes. The roe is known for its rich flavor and is commonly prepared by frying, poaching, or curing. However, it has been identified as a source of alpha-gal, a carbohydrate compound that can trigger allergic reactions in certain individuals with alpha-gal syndrome.
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Foods That Commonly Contain Roe
Sushi
Caviar
Seafood Salads
Pasta Dishes
Garnishes
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