Is Roe Egg Free?
AvoidNo. Roe are fish eggs.
Roe and the Egg Free Diet
Roe is the fully ripened eggs of fish and certain marine animals, such as sea urchins and shrimp. It is a delicacy in many cuisines around the world and can be eaten raw or cooked. Common types of roe include caviar from sturgeon, salmon roe, and tobiko from flying fish.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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