Is Rum Low FODMAP?
AvoidNo. Rum is high FODMAP at a normal serving size.
Rum and the Low FODMAP Diet
Rum is a distilled spirit made from sugarcane byproducts, such as molasses or sugarcane juice, and is aged in barrels to develop its flavor. It is popular in many cocktails and recipes due to its sweet and rich taste. Rum can vary in color and flavor, from light rums used in mixed drinks to dark, aged rums preferred for sipping.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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