Can I use soy flour as a direct substitute for wheat flour?

Soy flour can be used in combination with other flours to replace wheat flour, but it is not recommended as a direct 1:1 substitute due to its strong flavor and different baking properties.

Is soy flour suitable for vegans?

Yes, soy flour is plant-based and suitable for vegan diets.

Is Soy Flour Low FODMAP?

Avoid

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Soy Flour and the Low FODMAP Diet

Soy flour is a type of flour made by grinding whole soybeans into a fine powder. It is rich in protein and is commonly used in baking and cooking to add nutritional value and improve texture. Soy flour is an excellent source of plant-based protein, dietary fiber, and various vitamins and minerals, including iron and calcium.

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