Is Soy Protein Concentrate Alpha-Gal Friendly?
SafeThis ingredient is generally considered compatible with a Alphagal diet.
Soy Protein Concentrate and the Alpha-Gal Friendly Diet
Soy protein concentrate is produced by removing some of the carbohydrates from defatted soy flour, resulting in a product that is about 70% protein. It retains most of the soybean's fiber, including compounds like fructans and galactans, which can affect individuals with certain dietary sensitivities.
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Foods That Commonly Contain Soy Protein Concentrate
Protein bars
Meal replacement shakes
Vegetarian meat substitutes
Breakfast cereals
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