Is Soy Protein Concentrate Low FODMAP?
AvoidSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Soy Protein Concentrate and the Low FODMAP Diet
Soy protein concentrate is produced by removing some of the carbohydrates from defatted soy flour, resulting in a product that is about 70% protein. It retains most of the soybean's fiber, including compounds like fructans and galactans, which can affect individuals with certain dietary sensitivities.
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Foods That Commonly Contain Soy Protein Concentrate
Protein bars
Meal replacement shakes
Vegetarian meat substitutes
Breakfast cereals
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