Is Squalene Vegan?
CautionSometimes. Squalene can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Squalene and the Vegan Diet
Squalene is a naturally occurring lipid that is found in high concentrations in shark liver oil, but it can also be sourced from plants like olives, amaranth seed, and rice bran. It is widely used in the cosmetic industry for its moisturizing properties and is also found in some dietary supplements. Squalene is often hydrogenated to become squalane, which is more stable and commonly used in skincare products.
Frequently Asked Questions
Find Vegan products in seconds.
Browse ProductsPopular Vegan Products
Top-scanned products verified as vegan friendly
Also Check
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
