What is starch used for in food?

Starch is primarily used as a thickening agent in foods, helping to provide texture and stability in products like soups, sauces, and gravies.

Is all starch derived from nightshades?

No, starch can be derived from various sources such as corn, wheat, rice, and tapioca. Only potato starch is derived from a nightshade plant.

Can I consume starches if I am sensitive to nightshades?

If you are sensitive to nightshades, you should avoid potato starch but can consume other starches such as corn, rice, or tapioca starch.

Is Starch Nightshade Free?

Caution

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Starch and the Nightshade Free Diet

Starch is a complex carbohydrate that consists of numerous glucose units joined by glycosidic bonds. It is commonly used in food production as a thickening, stabilizing, or gelling agent. Starches can be derived from a variety of plant sources, including cereals like corn and wheat, as well as tubers like potatoes. Due to its textural properties, it is a versatile ingredient in many processed foods.

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