Sucrose

Sweetener

Sucrose at a glance

Category: Sweetener
Also called: Table Sugar, Cane Sugar, Beet Sugar
Commonly found in: Baked goods, Candies, Soft drinks, Processed foods
Diets reviewed: 26 diets

What is Sucrose?

Sucrose is a naturally occurring sugar found in many plants, and it is the most common form of sugar used in food production. Chemically, it is a disaccharide made up of one molecule of glucose and one molecule of fructose. Most commonly, sucrose is extracted and refined from sugar cane or sugar beets. It is widely used as a sweetener in a variety of foods and beverages.

Also known as:

Table SugarCane SugarBeet Sugar

Diet Compatibility

Corn FreeCaution

Sucrose, commonly known as table sugar, is typically derived from sugar cane or sugar beets. However, where the source is not listed, "sugar" may be derived from corn. Please contact the manufacturer for details.

VeganCaution

Sucrose or table sugar can sometimes include bone char from animals. If the label is unclear, we recommend calling the manufacturer.

PescatarianCaution

Sucrose or table sugar can sometimes include bone char from animals. If the label is unclear, we recommend calling the manufacturer.

VegetarianCaution

Sucrose or table sugar can sometimes include bone char from animals. If the label is unclear, we recommend calling the manufacturer.

Alpha-Gal FriendlyCaution

Sucrose or table sugar can sometimes include bone char from animals. If the label is unclear, we recommend calling the manufacturer.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Sucrose

People may avoid sucrose if they are trying to reduce their sugar intake for health reasons, such as managing diabetes or preventing tooth decay. Additionally, while sucrose is typically derived from sugar cane or sugar beets, some 'sugar' labels without specified sources could potentially be derived from corn, posing a concern for individuals with corn allergies or sensitivities. It's important to verify the source of sucrose with manufacturers when the source is not explicitly mentioned.

Potential Reactions

Tooth decay
Blood sugar spikes

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Sucrose

Baked goods Candies Soft drinks Processed foods Jams and jellies

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Related to Sucrose

Other ingredients people often check alongside Sucrose.

GlucoseUnknown FructoseUnknown LactoseUnknown MaltoseUnknown

Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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