Is Sucrose Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Sucrose and the Low FODMAP Diet
Sucrose is a disaccharide composed of glucose and fructose units. It is naturally found in many plants, particularly in sugarcane and sugar beets, from which it is commercially extracted and refined. Sucrose is widely used as a sweetener in various foods and beverages, offering not only sweetness but also functional properties such as texture enhancement and preservation.
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Foods That Commonly Contain Sucrose
Soft drinks
Baked goods
Candies
Ice cream
Sauces
Cereals
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