Is Sugar Esters of Fatty Acids Pescatarian?
CautionSometimes. Sugar esters of fatty acids (e473) can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Sugar Esters of Fatty Acids and the Pescatarian Diet
Sugar esters of fatty acids, also known as sucrose esters of fatty acids or E473, are emulsifiers commonly used in the food industry. They are created by combining sucrose, a natural sugar, with fatty acids that can be derived from either plant or animal sources. These esters help to improve the texture and stability of processed foods by facilitating the mixing of water-based and oil-based ingredients.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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