Is Sweetpearl Low FODMAP?
AvoidSweetpearl contains maltitol, a polyol, which makes it high FODMAP at a normal serving size.
Sweetpearl and the Low FODMAP Diet
Sweetpearl is a sugar substitute primarily composed of maltitol, which is a type of sugar alcohol or polyol. It is used in various food products to provide sweetness with fewer calories than regular sugar. Maltitol is about 75-90% as sweet as sucrose and is often used in sugar-free and low-calorie foods.
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Foods That Commonly Contain Sweetpearl
Sugar-free candies
Chewing gum
Baked goods
Desserts
Ice creams
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