Is Tamarind Paste Low FODMAP?
CautionTamarind paste and tamarind sauce can be high or low FODMAP depending on serving size. We recommend limiting your portions here to 1/2 tablespoon.
Tamarind Paste and the Low FODMAP Diet
Tamarind paste is derived from the pulp of the tamarind fruit, a leguminous tree indigenous to tropical Africa but widely cultivated in South Asia, Central America, and the Caribbean. The paste is known for its distinct sour and tangy flavor, which is used to enhance a variety of dishes, from soups and curries to sauces and marinades.
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Try SpoonfulServing Size & Dosage
FODMAP content of this ingredient depends on serving size.
Serving size guidance is general. Individual tolerance to Tamarind Paste may vary. Consult a dietitian for personalized advice.
Frequently Asked Questions
Foods That Commonly Contain Tamarind Paste
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