Is Tinned Fruit Low FODMAP?
AvoidTinned fruit often contains apples, pears and other fruits that are high FODMAP at a normal serving size. Make sure you know what is contained in the tin before eating.
Tinned Fruit and the Low FODMAP Diet
Tinned or canned fruit is fruit that has been peeled, sliced, and packed in syrup or juice inside a sealed tin can. This method of preservation helps extend the shelf life of the fruit and maintains some of its nutritional value. Common fruits found in tins include peaches, pineapples, pears, and apples. While convenient, tinned fruit can be a source of high FODMAPs, which are types of carbohydrates that can cause digestive discomfort in sensitive individuals.
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