Is Tomato Low FODMAP?
CautionSometimes. Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Tomato and the Low FODMAP Diet
Tomatoes are a widely consumed fruit that belong to the nightshade family. They are available in various forms and varieties, including vine, cherry, and roma tomatoes. Each type can have different nutritional profiles and FODMAP content, affecting their suitability for individuals with specific dietary needs, particularly those following a low FODMAP diet. Tomatoes are rich in vitamins, antioxidants, and lycopene, which contribute to their numerous health benefits.
Serving Size & Dosage
FODMAP content of this ingredient depends on serving size. Content depends on the sub-ingredients used.
Serving size guidance is general. Individual tolerance to Tomato may vary. Consult a dietitian for personalized advice.
Frequently Asked Questions
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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