Is Tomato Low FODMAP?
CautionTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Tomato and the Low FODMAP Diet
Tomatoes are a widely consumed fruit that belong to the nightshade family. They are available in various forms and varieties, including vine, cherry, and roma tomatoes. Each type can have different nutritional profiles and FODMAP content, affecting their suitability for individuals with specific dietary needs, particularly those following a low FODMAP diet. Tomatoes are rich in vitamins, antioxidants, and lycopene, which contribute to their numerous health benefits.
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FODMAP content of this ingredient depends on serving size. Content depends on the sub-ingredients used.
Serving size guidance is general. Individual tolerance to Tomato may vary. Consult a dietitian for personalized advice.
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