Vitamin D3 is typically derived from animal sources such as fish liver oil or lanolin, making it not vegan. However, some plant-based versions are available, derived from lichen.

Can vegans get enough vitamin D from food?

Vegans can obtain vitamin D from fortified foods or supplements. Vitamin D2 is plant-based and typically added to fortified foods suitable for vegans.

What is the difference between vitamin D2 and D3?

Vitamin D2 (ergocalciferol) is derived from plant sources and is suitable for vegans. Vitamin D3 (cholecalciferol) is usually derived from animal sources, although vegan versions from lichen exist.

Vitamin D

Caution

Vitamin

Vitamin D is an essential nutrient that helps regulate the absorption of calcium and phosphorus in the body.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that is critical for maintaining healthy bones and teeth. It also plays an essential role in immune system function. There are two main forms of vitamin D in supplements and fortified foods: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is typically derived from animal sources, whereas vitamin D2 can be derived from plant sources, making it suitable for vegans.

Also known as:

D2D3ErgocalciferolCholecalciferol

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Diet Compatibility

VeganCaution

Vitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.

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VegetarianCaution

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Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Vitamin D

People following a vegan diet may avoid vitamin D3 since it is commonly derived from animal sources such as fish liver oil and lanolin (from sheep's wool). Without clear labeling, it can be difficult to determine the source of vitamin D in a product, so it is often recommended to contact the manufacturer for more information. Vitamin D2 is considered a vegan-friendly alternative as it is derived from plant sources like yeast or fungi.

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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