Is Vitamin D Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Vitamin D and the Low FODMAP Diet
Vitamin D is a fat-soluble vitamin that is critical for maintaining healthy bones and teeth. It also plays an essential role in immune system function. There are two main forms of vitamin D in supplements and fortified foods: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is typically derived from animal sources, whereas vitamin D2 can be derived from plant sources, making it suitable for vegans.
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Foods That Commonly Contain Vitamin D
Fortified milk
Fortified cereals
Fortified orange juice
Egg yolks
Cod liver oil
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