Is Watermelon Low FODMAP?

Avoid

Watermelon is high FODMAP at a normal serving size.

Watermelon and the Low FODMAP Diet

Watermelon is a sweet, juicy fruit known for its hydrating properties and is commonly enjoyed fresh, in salads, or as a juice. It is composed mainly of water and contains vitamins A and C. Watermelon is popular in many cultures and is often consumed during warmer months for its cooling effect.

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Frequently Asked Questions

Foods That Commonly Contain Watermelon

Fruit salads
Smoothies
Juices
Sorbet
Cold soups

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Popular Low FODMAP Products

Top-scanned products verified as low fodmap friendly

Low FODMAP-Friendly Alternatives

Unripe Banana
Kiwi
Lime
Mandarin
Orange
Papaya
Rhubarb
Strawberry

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