Is Whey Alpha-Gal Friendly?
AvoidWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Whey and the Alpha-Gal Friendly Diet
Whey is a byproduct of cheese production, derived from the liquid portion of milk that separates during the cheese-making process. It is rich in protein and contains all essential amino acids, making it a popular ingredient in protein powders, nutritional supplements, and a variety of food products. Whey protein is often used for its nutritional benefits as well as its ability to improve texture and moisture in food products.
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