Is Whey Alpha-Gal Friendly?

Avoid

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Whey and the Alpha-Gal Friendly Diet

Whey is a byproduct of cheese production, derived from the liquid portion of milk that separates during the cheese-making process. It is rich in protein and contains all essential amino acids, making it a popular ingredient in protein powders, nutritional supplements, and a variety of food products. Whey protein is often used for its nutritional benefits as well as its ability to improve texture and moisture in food products.

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Frequently Asked Questions

Foods That Commonly Contain Whey

Protein shakes
Protein bars
Yogurts
Baked goods
Infant formulas

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Popular Alpha-Gal Friendly Products

Top-scanned products verified as alpha-gal friendly friendly

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