Is Whey Dairy Free?

Avoid

Whey is a protein found in milk (dairy).

Whey and the Dairy Free Diet

Whey is a byproduct of cheese production and is a complete protein containing all nine essential amino acids. It is typically found in two forms: whey protein concentrate and whey protein isolate. Whey is popular in the fitness and health industry due to its high protein content and fast absorption rate, making it a common ingredient in protein powders and nutritional supplements.

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Frequently Asked Questions

Foods That Commonly Contain Whey

Protein shakes
Protein bars
Yogurts
Baked goods
Infant formulas

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Popular Dairy Free Products

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