Is :Ratio Keto Friendly Coconut Yogurt Dairy Free?
Description
Smooth, creamy yogurt with a mild tang and subtle sweetness; typical texture is thick yet spoonable. Customers report consistent creaminess ideal for mixing into smoothies, parfaits, or baking, while some note occasional separation and variability in sweetness. Overall reviews mention pleasant mouthfeel and versatility in common culinary uses at home.
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Description
Smooth, creamy yogurt with a mild tang and subtle sweetness; typical texture is thick yet spoonable. Customers report consistent creaminess ideal for mixing into smoothies, parfaits, or baking, while some note occasional separation and variability in sweetness. Overall reviews mention pleasant mouthfeel and versatility in common culinary uses at home.
Ingredients
Pasteurized nonfat milk, pasteurized milk, milk fat, avocado oil, salt, sucralose, natural flavor, cultures (L. bulgaricus, S. thermophilus).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.