Is 好人家 Seasoning For Boiled Sliced Pork In Chili Sauce Low FODMAP?
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Ingredients
Seasoning Bag: Rapeseed Oil, Bean Paste (chili, Salt, Broad Bean, Water, Wheatmeal), Salt, Garlic, Monosodium Glutamate, Ginger, Fermented Soy Sauce (water, Soybean, Salt, Wheat Bran), Chili, Sugar, Huangjiu (water, Glutinous Rice, Distiller's Yeast), Pickled Chili (chili, Salt, Ginger, Garlic, Rapeseed Oil, Sichuan Pepper, Cooking Wine), Fermented Soybeans (soybean, Water, Salt, Wheatmeal), Sichuan Pepper, Yeast Extract (yeast Extract, Salt), Spices (star Anise, Chinese Cinnamon, Fennel). Marinade Meat Bag: Pea Starch, Salt. Dry-ingredient-bag: Chili, Sichuan Pepper. Contains Wheat and Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.